Ratatouille Recipe

Ratatouille is a traditional French dish made of eggplants, tomatoes, and zucchini. It's often served as a side dish with lamb or other meats or poultry — even fish. Served over rice or couscous, it makes a hearty meal. This ratatouille recipe uses zucchini, yellow squash, and toasted pine nuts.

Also check out this step-by-step tutorial, how to make ratatouille .

Эмне керек

• 2 кашык зайтун майын,
• 2 кесилет, сарымсак, чыйратылган кыйылган
• 1 large red onion, ½-inch dice
• ½ cup toasted pine nuts
• 1 medium eggplant, ½-inch dice
• 2 large, ripe tomatoes (or one 14½ oz. can of diced tomatoes)
• 2 small
• zucchini , ½-inch dice
• 2 small
• yellow squash , ½-inch
• ½ cup chicken stock or broth (but see variation below)
• 1 tablespoon chopped fresh oregano leaves or 1½ tsp. dried oregano (see variation below)

Кантип тапсам болот?

1. Heat a heavy bottomed sauté pan over medium heat for a minute, then add olive oil .
2. When the oil is hot, add the onion, garlic and pine nuts and sauté for 3 minutes or until the onion is slightly soft.
3. Add stock and eggplant and cook, stirring occasionally, for about 10 minutes or until the eggplant is tender.
4. Add tomatoes, zucchini, and yellow squash and cook for about 10 more minutes or until the zucchini and squash are tender but still firm to the bite and brightly colored.

1. Stir in the minced oregano leaves about a minute before cooking is finished.
2. Serve garnished with a sprig of fresh oregano.

Variations:

• While this recipe calls for chicken stock (or broth), it can easily be prepared with vegetable stock instead, making it suitable for vegetarians or vegans.
• Use 1½ tsp Herbes de Provence in place of the fresh oregano, and add them with the tomatoes, zucchini, and yellow squash, not at the end of cooking. This also applies to dried oregano if substituting it for fresh.

Nutritional колдонмо (кызмат күнүнө)
Калориялар	312
Бардык Fat	19 г
каныккан майларды көп	2 г.
тойбогон Fat	8 г
Cholesterol	0 мг-дан
натрийдин	78 мг-дан
Көмүрсуулар	33 г
Тамактанууга Fiber	9 г
протеин	9 г

(Биздин тамак-аш боюнча маалымат бөлүгүн базасын колдонуу менен эсептелет жана баа каралышы керек. Жеке натыйжалар ар кандай болушу мүмкүн.)